Emotional Mastery: The Science of Transforming Overwhelm and

Emotional Mastery: The Science of Transforming Overwhelm and Anger into Calm

I've combined insights from psychology, neuroscience, and various therapeutic techniques to provide a practical, step-by-step guide that will help you navigate your emotional world, cultivate resilience, and foster a state of inner calm.

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Course curriculum

1. Navigating This Course
  FREE PREVIEW
2. Introduction: Understanding Emotions
  FREE PREVIEW
3. Assignment: Create A Feelings Wheel
4. Copyright & Disclaimer
1. Understanding Emotional Regulation
2. Self-reflection
3. Knowledge Check
4. Assignment: Emotion Journal
1. Understanding Mindfulness
2. Self-Reflection
3. Knowledge Check
4. Assignment: Mindful Observation and Response
1. Understanding Emotional Triggers
2. Self-Reflection
3. Knowledge Check
4. Assignment: Trigger Mapping
1. Understanding Behavioral Reflection
2. Self-reflection
3. Knowledge Check
4. Assignment: Breaking the Cycle of Rumination
1. Understanding Cognitive Restructuring
2. Self-reflection
3. Knowledge Check
4. Assignment: Cognitive Restructuring
1. Understanding Problem-Solving Skills
2. Self-reflection
3. Knowledge Check
4. Assignment: Applying Problem-Solving Skills to Everyday Challenges
1. Concepts of Emotional Regulation
2. Knowledge Check
3. Assignment: Creating Your Emotional Regulation Plan
1. The Role of Emotional Regulation in Different Parenting Styles
2. Self-reflection
3. Knowledge Check
4. Assignment: Emotional Regulation and Repairing Relationships
1. Understanding Self-Care and Stress Management
2. Self-reflection
3. Knowledge Check
4. Assignment: Self-soothing Cheat Sheet
1. Understanding Gratitude and Positive Psychology.
2. Self-reflection
3. Knowledge Check
4. Assignment: Putting the PERMA model into action
1. Understanding Assertiveness
2. Self-reflection
3. Knowledge Check
4. Assignment: Creating Your Assertiveness Plan
1. Understanding Boundaries
2. Self-reflection
3. Knowledge Check
4. Assignment: Boundary Setting Plan
1. Congrats!
1. Course Survey
1. Got Questions?
1. Updates Log

About this course

$197.00
55 lessons
0 hours of video content

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Emotional Mastery: The Science of Transforming Overwhelm and Anger into Calm

Course curriculum

Welcome to Emotional Mastery!

Module 1: Understanding Emotional Regulation

Module 2: Mindfulness and Emotional Regulation

Module 3: Recognizing Emotional Triggers

Module 4: Reflecting on Behavior

Module 5: Cognitive Restructuring

Module 6: Developing Problem-Solving Skills

Module 7: Creating an Emotional Regulation Plan

Module 8: Building Parent/Child Connections

Module 9: Self-Care and Stress Management Techniques

Module 10: Gratitude and Positive Psychology

Module 11: Assertiveness, Anger & Disappointment

Module 12: Setting Healthy Boundaries

Conclusion

Course Survey

Got Questions?

Program Updates

About this course

Reviews

Helpful

Kary Kutzler-